This yoga class has the feel of a typical vinyasa class while slowing down the pace of the class.  You will move mindfully while building both strength and balance on the yoga mat.  Enjoy slowing down, moving mindfully but powerfully, and breathing deeply.  Benefits of yoga include improving muscle flexibility, strength, and endurance – whole body fitness, correcting muscular imbalances in the body and helps to prevent injuries and imbalances from recurring, and creating a balance between energy and calm, reducing stress and tension. Open to all levels.