This one-hour class will challenge your body by incorporating the best aspects of Pilates, Cardio, and resistance training as you work to improve balance, building strength and become more flexible while improving stability through a stronger core. Musically driven to help motivate you and keep you going!
This yoga class has the feel of a typical vinyasa class while slowing down the pace of the class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Benefits of yoga include improving muscle flexibility, strength, and endurance – whole body fitness, correcting muscular imbalances in the body and helps to prevent injuries and imbalances from recurring, and creating a balance between energy and calm, reducing stress and tension. Open to all levels.
Can help increase flexibility, build muscle tone and strength, and promotes a more active lifestyle