PiYo (pi-yo) is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique. These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping! PiYo gives you the physical and mental benefits of yoga while sculpting and toning every muscle in your body. With a focus on mind/body connection, flexibility, mobility, and core strength, it’s the perfect class for every age and fitness level.